Senior Walking for Health

Tips for Walking Seniors

Walking is one of the most popular activities for seniors.   Growing older does not seem as daunting when a senior can portray their independence by keeping motivated.  After just a week of staying on a walking schedule, you may feel that you too can be an example to other people and seniors.

Any senior who is not out in the fresh air and keeping themselves moving, seems to be missing out on one of the staples of the senior lifestyle and life in general.  Walking keeps the mind fresh and all of the organs and limbs working.  Even if a senior needs assistance to walk, or is in a wheel chair, they appear happier and healthier when they can get out and enjoy the outdoors.  As a senior, you can become one of the lively walkers that live life to the fullest and are free to brag that they are keeping active despite the number that represents the years you have lived.

Your heart and mind will gain an enormous benefit from a 30 to 40 minute walk, three times a week.  You will be able to think more clearly and breathe better.  You can also cut down on the chances of chronic disease.  Why not live life to the full instead of sitting around glued to the tv waiting for the end to come.  It is a good idea to let your doctor know that you want to start walking and most times they will be encouraged that you are taking your wellness seriously.  Walkers eat, sleep and move better and you can be one of them with a simple opening of the door.

To become one of the walking seniors make sure you have a pair of shoes that are comfortable for you.  This should mean that they are the type of shoe that you could wear for several hours without feeling like you desperately want to change into a different pair.  Also, wearing a few layers is a good idea, so you can warm up gradually and cool down the same way.  Another good point is to Know the area that you want to walk in.  Neighbors tend to look out for each other, so preferably, you will start taking walks around your own neighborhood; but if that is not possible, try a mall or a public park. Of course, if you are a resident in a nursing home you can of course take a walk around the ground. It is never too late to join the groups of walkers that are daily parading through the malls as soon as they open. 

If you find it difficult to get into a routine of walking every day or every other day, see if you can find a friend or family member to walk with you.  Remember, someone who knows you, especially if they are somewhat younger, will be encouraged by your motivation and healthy ideas.  Show them that you are doing what you can to stay healthy and that walking will be great for both of you to share.  A good partner will allow you to enjoy one of the other great benefits of walking, which is talking.  A walking partner will help keep up your pace, and will provide the conversation to take your mind off your exertion.  Keep in mind, that a faster or challenging pace should be worked up to for awhile before going any further.  There is no reason why seniors cannot enjoy the soothing effects of a gentle walk until you build up your speed. 

Creative activities in the nursing home

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